Welcome to Gracefully Restored Life & Wellness Coaching!
Sheena K. Catledge, Mental Renewing Coach
"There is no health, without mental health."
Wellness is achievable, no matter what life throws at you.
Life happens.....whether you are prepared to take on the challenges or not, life will not pause to give you time to adapt and heal. So many times, people struggle internally while putting on a facade for the world to see. Is happiness even a real option anymore?
Who said you have to hide your struggles and continue on a dangerous path to self destruction?
But There's GREAT News:
You don't. You don't have to struggle day in and day out with depression and un-controllable anxiety. You don't have to sit alone because of the fear of trusting people keeps you to yourself. You Don't Have To!!!
Coaching can help!
