The Rewind and Refresh program is tailored to my returning overcomers who are needing to renew their vision and aspirations formulated from their last completed program. This program is meant to produce results in a short period of time, provide a continuation of learning, and allow additional growth through reflection and meditation.

This Rewind and Refresh program is a one-day session of 5 hrs. to 6 hrs. This course will include refreshments and/or lunch in a comfortable, relaxing environment. Individuals will enjoy free resources for continued wellness growth as well as many wellness goodies at no extra cost! A 30-minute follow-up session after completion will provide assurance and confidence as your wellness journey continues , and will allow any questions not yet answered to be addressed.